Enjoy 12 hours of relaxing aquarium music. This video features beautiful coral reef fish, stunning aquarium and relaxing music that is idea for sleep, study and meditation.

🎵Track information:
Title: Zen Master
Composer: Jack DT

📜 Message from the composer and creator of Enlightenment Meditation Music:
"I am Jack DT and I make beautiful relaxing music, meditation music, healing music based on popular instruments such as piano, guitar, flute and other natural sounds for meditation, relaxation, sleep and healing. Hope my work will help you in a positive way. Blessings and Peace all the way.

Thank you for your understanding and support."

- Jack DT, composer for Enlightenment Meditation Music

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No other white noise is more iconic for relaxing sleep than the sound of rain. Now pair the rain sounds with a soothing forest stream and you get the perfect combination for deep and restful sleep. Listening to the rainstorm is a great way to relax, while the natural white noise of the running water blocks out unwanted interruptions. If you are having trouble falling asleep due to distractions such as from barking dogs, a busy street, a loud roommate and so forth, play this calming ambience to set the mood for drifting into a peaceful slumber. The rain sleep sounds play for 10 hours to help you remain asleep throughout the night.

For more relaxing rain and water sounds for sleeping, please check out:
Rain Sounds + Stream for Sleep, Focus, Studying: https://youtu.be/buqt6_CjtuI
Raining Sounds by Tropical Waterfall: https://youtu.be/e80wn56Akxc
Rain Sounds for Sleeping 10 Hours + Water Sounds White Noise: https://youtu.be/hiDrQ0fIv-w

#RainSounds #HeavyRain #WaterSounds #WhiteNoise #StreamSounds #RelaxingWhiteNoise #Rain

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DISCLAIMER: Do not drive or operate heavy machinery while listening to this sound. Remember that loud sounds can potentially damage your hearing. When playing one of our videos, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician.

The sounds provided by this Youtube channel are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise LLC, 2021. All rights reserved. Any reproduction or republication of all or part of this video/audio is prohibited.

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Can you build muscle over 40 naturallly and without TRT? In this video, I am tackling this line of thought head on. This comes in the form of a question and answer sessions where we open up our comment section to our viewers to ask their most burning questions. One of the themes that repeatedly comes up is on the subject of how much muscle can be built over the age of 40 naturally.

Build Muscle Over 40 Here - https://athleanx.com/x/build-muscle-over-40
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I have to start this video with saying that I think we need to understand some of the limitations of our medical doctors. They aren’t always the best source of information when it comes to building muscle and physical fitness. An MD is not the first person I would seek advice from when it comes to training or building muscle as it is simply not their area of expertise (in most cases).

The next thing our asker gets wrong is the attitude of comparing themselves to others. Back when I was growing up, before social media, the only people I found myself comparing my body to were the guys in the bodybuilding magazines that of which I sought to achieve only 25% of their gains. I knew they were pros, so 25% seemed more realistic to me. Unfortunately, everyone is comparing themselves to others on social media these days and it feels that people are far more discouraged than ever.

Our asker was comparing himself to Joe Rogan and David Goggins. Joe Rogan has admitted to assistance when it comes to building muscle, but that doesn’t discredit the lifetime of work he has put into his body with training, nutrition, and combat sports training. To take away everything he’s done up to this point would be silly. And look at David Goggins, a man with a work ethic like you wouldn’t believe. He has claimed lifetime natural and I believe it. These two men look incredible over the age of 50, but it’s not without the dedication and discipline to get there.

When it comes to building muscle over the age of 40, I certainly know it’s possible, but there is a certain way that we need to train to really get the best results from our efforts.

First, there needs to be at least 3, ideally 4, days in a week dedicated to working out. This can come in the form of total body or an upper / lower split with training being dedicated to both strength and hypertrophy, not just one or the other. The reason for this is is that we lose strength and muscle mass with every passing decade and in order to preserve the muscle we have and the strength we have to complete every day tasks and prevent accidents, we need to work on both. Strength should be progressive but understand this, at this age, maintaining is gaining … both muscle and strength.

The way to build muscle through your workouts is to slow down your training and really command control over your reps. This will not only limit injuries or allow you to train through existing injuries, but it will also increase applied muscle tension. It's also important to note that you need to train through full range of motion in order to maintain strength and integrity in our muscles, tendons, and joints. Partial repetitions are not necessary to build muscle and strength.

Your cardiovascular conditioning also becomes more important as you get over the age of 40 because of the metabolic slowdown that our bodies experience as we age. This is related to the muscle loss we experience each year as we get older as well.

Now, when it comes to being lean over the age of 40, nutrition is certainly the most challenging part. With 24 hours in a day, we usually dedicate 1 hour to our efforts in the gym and training - that means there are 23 hours left in the day that we need to get right in order to supplement that 1 hour in the gym and make a real difference in our body. That means watching our nutrition for those 23 hours in a day, which can be challenging as our lives get more hectic and full of responsibilities in our late 30s and 40 compared to our 20s and early 30s. It's also at this time that you because of your age related metabolic slowdown, you may not be able to eat exactly as you did when you were younger.

Keep watching the video to find our more of my advice on how to build muscle of the age of 40 naturally.

If you are looking for a complete workout routine and meal plan, be sure to head to athleanx.com and check out the program selector tool. It will take you just minutes to find the exact plan that fits your current goals and will help you to build ripped athletic muscle quickly.

For more muscle building advice and nutrition guides be sure to subscribe to our channel here on youtube via the link above and remember to turn on your notifications so you never miss a new video when it’s published.

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💖 Find the right workout plan for you in my fitness app – let's grow together! https://quiz.growwithanna.com/

Team, here's another Full Body STRENGTH workout with Dumbbells! You can build strength and condition your total body at home with this new workout. Grab your weights, a mat & water, and just follow along. I promise you're going to feel the best post workout high after this, let's do it!

▸ Level: Intermediate
▸ Time: 30 Min
▸ Equipment: I used 2x5kg dumbbells

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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🎵 Copyrighted music licensed from Lickd. https://lickd.co

Murder On The Dancefloor by Sophie Ellis-Bextor, https://t.lickd.co/l/rQl0BZrm86Z

Sweet but Psycho by Ava Max, https://t.lickd.co/l/MQxrGqPADXe

24K Magic by Bruno Mars, https://t.lickd.co/l/LOQjW74wnzo

Greedy by Ariana Grande, https://t.lickd.co/l/MYkDyebjJlR

Beauty And A Beat by Justin Bieber, https://t.lickd.co/l/qb1nRe2a1rZ

#growingannanas #growwithanna #homeworkouts #hiitworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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