This is Leslie’s Walk Concert from Walk 15!

MOVE to the MUSIC! Music is the one of the top motivators for exercise and this mile has some of your favorite songs!

The Steps to Miles® system is a registered trademark of Walk Productions, Inc. All rights reserved Walk Productions, Inc. ©

Happy Walking!

Time: 14m
Equipment: None
Instructor: Leslie

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About Walk at Home®:

🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular YouTube channel has over 3 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home's best-selling app offers a fresh, new set of workouts every month! Learn more at https://walkathome.com 🔹

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Walk at Home by Leslie Sansone® is a YouTube channel for at-home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Happy walking!

#walkathome #walkingworkouts #workouts

Welcome to music of the 1970's! There are so many great classics from the 70's but the ones I chose are requests from viewers or they had a great beat for working out to. If there are some moves you don't enjoy, by all means, dance instead! I always aim to make my videos fun so with having music from the 1970's, it made it a little bit easier:) Just to mention (as I'm sure some hard core 1970's fans will tell me, the one song is from 1981, not the 70's. I had a certain song chosen but then changed it and it was only until I edited the video that I realized it was 1981 (argh!). I decided to leave it rather than not having a video go up.

Since this is copyrighted music, there will likely be ads in the video so I apologize in advance, but I do not have any control over them. When I use the copyrighted music, any income from the video goes directly to the music companies who own the rights to the popular music. If you would like to see more videos with popular music, please consider donating to my channel. For most of my videos, I pay a subscription to a music company so I can use their music. This isn't possible with the copyrighted music.

If you wish to donate in order to have more popular music videos, you can do so here:
Donate through Paypal: PayPal.Me/JulesImprovedHealth
Donate through Patreon: https://www.patreon.com/user?u=79935482

If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the YouTube algorithms that you enjoyed the workout so that way it will get 'out there' more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button).

Thank you so much for all of your support. Wishing you improved health,
Jules

#1970workout #70smusic #danceworkout

Links to other dance workouts:
30 minute dance workout: https://youtu.be/DdO29HTuP3k
Fun 25 minute workout with upbeat saxophone music: https://youtu.be/AzhCzMF4W_0
3000 step dance workout: https://youtu.be/IwPgM6jXrBc

Links to the other intermediate all-in-one workouts:
#1: https://youtu.be/AFuxEgu5FnM
#2: https://youtu.be/J7A6O1niqf8
#3: https://youtu.be/cBoQ8UrB5DE
#4: https://youtu.be/0IdfvDkeDEk
#5: https://youtu.be/PdOYcBCaQM0 (cardio kickboxing)
#6: https://youtu.be/cKDx1z4Y3zU (1950's theme)
#7: https://youtu.be/A2o3MZvQX44
#8: https://youtu.be/advIWZ8MjFo
#9: https://youtu.be/-ciRL3bKfM8
#10: https://youtu.be/yZyE7JZf_5k
#11: https://youtu.be/YNyW_FbN3xE
#12: https://youtu.be/ksWa-b_tlEU

Links to the gentle all-in-one workouts:
#1: https://youtu.be/UeU_jdHo_e8
#2: https://youtu.be/PdOYcBCaQM0
#3: https://youtu.be/cyDxCvyb__Y
#4: https://youtu.be/DJtq1Gdf1Z0

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

If there were only 10 exercises you could do for the rest of your lift, especially if you are over 40 years old, which would they be? In this video, I am going to give you the 10 exercises that I would do for the rest of my life and why I would choose those over others as well as why I think you would find them valuable as well. If you are looking to train for years to come, some of these exercises should come as a no-brainer when comes to inclusion in your workout program when longevity is the focus.

Train Forever Here - http://athleanx.com/x/only-10-exercises
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Some of these exercises I wish I had started doing in my 20's or had swapped out other exercises in favor of these 10 as they would have probably prevented some of the orthopedic issues I currently deal with today. If you are under 40 and you are looking to stay training for the long term, then you might want to pay attention to some of these exercises and implementing them into your workout routine.

The first of only 10 exercises you need for the rest of your life is the box squat. This variation of a squat is extremely helpful for those with orthopedic issues as well as those that struggle meeting depth when they squat.

Next up in the list of 10 exercises you should do for the rest of your life is the reverse lunge. Not only is it dynamic in the sense that you training outside of the sagittal plane, but you are able to alleviate knee pain by lunging backwards as opposed to forwards. If balance is an issue you have when it comes to doing lunges; remember to step wide to give yourself a bigger base of support. Add in a small twist of the torso over the lead leg and you will be in prime position to maintain balance throughout the movement.

Third on this list of 10 exercises is the 30º incline bench press. Research has shown us that the incline bench press is the variation that has the greatest impact on the overall chest development. We also know that 30º is the sweet spot for upper chest activation as well as being to handle an adequate amount of weight. Just remember to make sure that your shoulders stay back and down to protect the shoulders as well as to create better activation in the chest.

After that, we have the high pull. I call this the anti-upright row because it improves on everything that exercises falls short on. With the upright row, you are putting your shoulders into a vulnerable position by introducing internal rotation of the shoulders with elevation. If I can introduce an exercise that hits the middle delts just as well, includes targeting of the rear delts, and protects your shoulder health all in one exercise, why wouldn't that be the one I choose?

Next, on this list of only 10 exercises you could do for the rest of your life, especially for those over 40, comes pullups. This bodyweight exercise should be a staple of everybody's routine, whether you can do them or not. What I mean by that is that even if you can't do a single unassisted pullup now, you should be doing assisted pullups and working to get strong enough to start doing them unassisted. Having the strength to be able to pull yourself up is an important life skill and should be trained as such.

Sticking with the muscles of the back, my next exercise that I would do for the rest of my life is the seated cable row. This versatile exercise allows you to train multiple areas of the back utilizing different grip widths and elbow positioning, all while protecting your lower back. Want to hit the lats? Simply keep your elbows low and close to your sides. Want a thicker upper back and rear delts? Elbows high and wide! With your lower back saved by this exercise, you can focus on training for longevity and the long haul.

In the seventh spot of these 10 exercises is the barbell curl. Some might say that this exercise is impossible because of wrist mobility issues, but I would argue that this exercise is not only the best you can do to build big biceps, but can actually improve wrist mobility over time. When it comes to building muscle, we want the most effective exercises and in my opinion, there is none better for big biceps.

For the last three exercises on this list of 10 exercises you should do for the rest of your life, there is a great focus on longevity. To see what these exercises are and how beneficial they are for training for longevity, watch to the end of the video.

If you are looking for a complete workout routine and meal plan, be sure to head to athleanx.com and check out the program selector tool. It will take you just minutes to find the exact plan that fits your current goals and will help you to build ripped athletic muscle quickly.

For more muscle building advice and nutrition guides be sure to subscribe to our channel here on youtube via the link above and remember to turn on your notifications so you never miss a new video when it’s published.

Join the Walk at Home family and two of the "scholars" in Health & Fitness for some healthy walking exercise!

Dr Ian Smith and Joey Thurman visited our Walk Productions Studio in Pittsburgh PA just a few weeks ago. We couldn't wait to share with you the healthy fun!

You can workout with Joey and Ian in the Walk at Home APP!

Learn more about our Super Coaches:

Dr Ian Smith
Eat Your Age - NEW for 2025!
https://doctoriansmith.com/

Joey Thurman
The Minimum Method
https://joeythurman.com/

Get More Workouts!

🚶‍♀️ Subscribe to our popular fitness app at https://walktv.walkathome.com/
➡️ Fitness BANDS available on Amazon: https://www.amazon.com/walkathome
💻 Visit our official website: http://walkathome.com/

About Walk at Home®:

🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular YouTube channel has over 5.4 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home's best-selling app offers a fresh, new set of workouts every month! Learn more at https://walkathome.com 🔹

Follow Walk at Home:
📸 Instagram: @WalkAtHome
👍 Facebook: @WalkAtHomeOfficial
🐦 Twitter: @WalkAtHome
📺 YouTube: @WalkAtHomebyLeslieSansone
📱 Tik Tok: @WalkAtHome

Walk at Home by Leslie Sansone® is a YouTube channel for at-home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Happy Walking!

#walkathome #fitness #workouts