THE HYROX WORKOUT you can do at home to build strength and endurance! Team, we have all heard from the HYROX TREND - so I wanted to create a special workout, 30 MIN STRENGTH + HIIT Exercises that will prepare you to feel strong and unstoppable!
It’s 30 minutes, with a Finisher, Warm Up + Cool Down! Are you ready? Let's push ourselves today and leave the workout feeling like a hot and strong ATHLETE.
WORKOUT DETAILS:
▸ Level: Intermediate / Advanced
▸ Time: 30 Min
▸ Equipment: With Equipment, I used 2 x 5kg for reference
▸ Focus: Full Body + Cardio
▸ Format: HIIT with Warm Up + Cool Down
Workout:
▸ Warm Up 30 sec on
▸ Workout Round 1: 90 sec on, 10 sec off
▸ Workout Round 2: 60 sec on, 10 sec off
▸ Workout Round 3: 30 sec on, 10 sec off
▸ Team Grow Finisher: 45 sec on, 10 sec off
▸ Cool Down 30 sec on, 10 sec off
Remember: take breaks whenever you need them, modify the exercises to your level and focus on YOUR workout. You vs You. 🖤
Let me know in the comments when you finish, and don’t forget to subscribe for new home workouts every week!
#homeworkout #hiitworkout #fullbodyworkout #hyrox #hyroxworkout
🖤 Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscr...
🖤 Join the OFFICIAL TEAM GROW Community Group: / teamgrowsupport
🖤 Fuel better with @prozis 🤍 shop here https://prozis.com/1Ks5p and use my code ANNA for an extra goodie on top
🖤 My Amazon Storefront: https://www.amazon.de/shop/growingann...
🖤 The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
More on Instagram: / growingannanas
#growingannanas #growxtraining #homeworkouts
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
4.2K
