Courtesy of GettyThere’s nothing worse than waking up in the middle of the night covered in sweat. Whether you’re stuck in a heat wave, in perimenopause, or on SSRIs, overnight sweats are nothing to be ashamed of! We’ve all been there, and luckily, there are plenty of products that’ll have you cool and chill while you sleep.
The perfect temperature to sleep in? Experts say your bedroom should be 60 to 67° F. While your AC might be the correct temperature, your body might say that’s just not enough. You need some extra-chill products to ensure you’re not overheating.
We’re talking everything from soothing shower and skincare products to add to your routine right before bed to the cooling sheets, pillows, and pajamas that make you feel chill while you sleep. Keep scrolling to shop the ones SweatyTikTok (and the entire internet) is obsessed with.
- Best Ice Roller to Cool Off Before Bed: ESARORA Ice Roller for Face
- Best Cooling Shower Essential: Naturium The Energizer Body Wash
- Best TikTok-Viral Cooling Bed Sheets & Pillow Combo: Bedsure Queen Sheet Set & QUTOOL Cooling Pillow
- Best Cooling Pajamas That Won’t Leave You Sweating in Your Sleep: Arid Blayne Scoop Tank + Chill Shorts
Start With A Cooling Shower & Skincare Routine:
ESARORA Ice Roller for Face
Keep this affordable ice roller in the freezer to get an instant cooling sensation. It promises to relieve puffiness, calm the skin, and promote smoother-looking skin.
Anua PDRN Collagen Glow Facial Serum Spray
This water-based capsule facial mist helps temporarily reduce the skin’s temperature by several degrees, according to the brand. It’s formulated with PDRN 2,000ppm, hyaluronic acid, and collagen to boost hydration and radiance.
Naturium The Energizer Body Wash
This TikTok-viral brand has a cooling body wash that’s formulated with mandelic acid, herbal aromatic extracts, and fermented sugar cane to cool on contact, invigorate, deeply cleanse, and neutralize body odor.
Editor’s Pick
belif Aqua Bomb Calming & Soothing Frozen Gel Cream
This Korean moisturizer features a gel cream texture and a formula of frozen capsules (a blend of eucalyptus extract and cold drip oil), caffeine, copper peptides, and panthenol to give the skin soothing moisture, elasticity, and a stronger moisture barrier.
Dr.Althea Aqua Marine Jelly Mist
This Korean face mist promises to help reduce skin temperature, while hydrating and leaving your face dewy with its formula filled with xylitol, Ulleungdo deep sea water, triple hyaluronic acid, and vegan PDRN.
Act+Acre Microbiome Cooling Scalp Serum
Does your scalp need some cooling? This Act+Acre scalp serum delivers on just that with its formula of Amino M³ complex, peppermint oil, and fireweed extract to balance the scalp, reduce dry itch, soothe, and combat flakes.
Make Sure Your Bed & Pajamas Are Cooling, Too:
Editor’s Pick
Bedsure Queen Sheet Set
These viral bed sheets are made from a bamboo-derived rayon that delivers breathability, moisture-wicking, an instant cooling sensation, and a silky-soft feel. The set includes a flat sheet, a fitted sheet, and two pillowcases.
QUTOOL Cooling Pillow
Always sleep on the cold side of your pillow! These cooling pillows feature a double-sided cover, a cooling ice-silky side that lowers surface temperature by up to 9 degrees and a soft side that offers breathable, sweat-wicking comfort.
Brooklinen Cooling Cotton Percale Fitted Sheet
This cotton percale fitted sheet by Brooklinen is made with 100% long-staple cotton and a 270 thread count, promising to be oh-so-cooling and not to leave you waking up sweaty in the middle of the night.
Editor’s Pick
Slip The Original Queen Pure Silk Pillowcase
This coquette silk pillowcase will have you waking up on cloud 9! Made from the brand’s signature 100% highest grade long fiber Mulberry Silk, this case is hypoallergenic and will have your skin feeling better, your hair softer, and always cool.
Editor’s Pick
Arid Blayne Scoop Tank
Made from a signature moisture-wicking fabric that helps lower your skin temperature throughout the night, you can’t go wrong with any Arid Blayne piece. Inspired by the founder’s SSRI-induced overnight sweats, my personal favorite is the scoop tank with its double-layered design that controls the nip from slipping in the middle of the night.
ViscoSoft 4 Inch Pillow Top Memory Foam Mattress Topper
Sometimes it’s not the sheets. Sometimes, you just need a new cooling layer for your mattress. This top-rated hybrid mattress topper combines gel-infused memory foam and a pillow-top Tencel fiber cover for a cooler, more comfortable sleep.
Looking for more soothing products? Shop the best cooling bed sheets!
