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It’s a sweltering summer’s day and fishermen are unloading their catch on the docks.
One proudly holds several baby sharks tangled in his nets. Shark sandwich is a local delicacy, he explains. Another rides off with two large fish strung over his motorbike.
In many ways this looks like an ordinary fishing port, but the docks are in Bandar Abbas, an Iranian city on the Strait of Hormuz, one of the world’s most vital shipping lanes and a key focal point of the US-Israeli war with Iran.
This is the first time international journalists have visited the Iranian side of the strait since the conflict began.
When the US and Israel launched attacks on 28 February, the Iranian regime responded by attacking Israel and neighbouring Gulf states hosting US forces and turned its geography into one of its greatest sources of leverage.
Iran’s Islamic Revolutionary Guards Corps (IRGC) began firing on commercial ships attempting to go through the strait without its permission, effectively making the waterway impassable.
Seafarers from around the world were stranded and oil prices surged, pushing up the cost of energy and fuel, along with a vast range of goods that are shipped around the world.
The US retaliated with a blockade of its own, targeting any ships using Iran’s Gulf ports.
As a result, these waters have been too dangerous to fish for months. Many fishermen stopped going out, while others continued, knowing they were heading into a battlefield.
Now, weeks after Iran allowed the partial reopening of the strait – under a ceasefire agreement with the US that is mostly holding – the sea is calm once more and fishermen are returning.
One of them, Abdol Rahman, took the BBC through the strait for a close-up view of how the war has affected life in and around Bandar Abbas.
As we sailed through the strait, two container ships seized by the IRGC in April, at the height of the conflict, came into view.
At the time, the IRGC said the vessels had endangered maritime security “by operating without the necessary permits and tampering with navigation systems”.
Despite the ceasefire, the MSC Francesca and the Epaminondas, which were flagged to Panama and Liberia respectively, have not been released.
Dozens of other cargo ships could be seen offshore, waiting for permission from the Iranian authorities to pass through the strait.
As we approached Hormuz Island, 8km (five miles) off the coast of Bandar Abbas, our guide Rahman pointed out an old fortress overlooking the sea.
Its weathered red walls are a reminder that control of the strait has been fought over for centuries. Built in the early 16th Century, it was central to the Portuguese Empire’s control of this vital waterway – until 1622 when Portugal was driven out by Shah Abbas I of Persia, after whom Bandar Abbas is named.
Image source, Jack Garland / BBCToday, Bandar Abbas remains just as strategically important. Sitting on Iran’s southern coast, close to the narrowest point of the strait, it is home to Iran’s Navy and the naval arm of the IRGC.
Around a fifth of the world’s oil and gas shipments pass through these waters in peacetime, making the city central to the world’s economy and key to Iran’s military doctrine of “asymmetric warfare” designed to fight more powerful adversaries.
US President Donald Trump has repeatedly threatened an escalation of the conflict, warning that Iran “won’t have a country” if it did not reopen the strait.
Yet, despite his threats and the ceasefire, Iran has not fully reopened the strait and analysts argue it remains a key point of leverage for Tehran in the ongoing talks to reach a lasting peace agreement between the US and Iran.
When the BBC reached Bandar Abbas city, there were signs of life returning to normal.
Families have gone back home, shops have reopened and traffic once again fills the streets.
The market, for centuries the place where goods arrive by sea before making their way into southern Iran, is once again bustling.
Yet, nearby, the effects of war remain.
On Khushnoodi Street, behind Bandar Abbas’s main university, an apartment block is in ruins. It was hit on 26 March by an Israeli strike.
Half of the building is standing, while the other half has collapsed into a pile of concrete and twisted metal.
Exposed rooms where families once lived can be seen, and Iranian flags fly from the shattered façade.
The building also had some offices and Fatima, a 40-year-old business owner who worked there, was elsewhere at the time of the strike.
“I knew many of the families who lived here,” she said.
“There were mothers and children. They were asleep when the attack happened. Some survived, but three people were killed. One of them was a military officer who lived here with his family. But it wasn’t a military base.”
Image source, Jack Garland / BBCIsrael Defense Forces said the intended target was IRGC Navy commander Alireza Tangsiri – and four days after the strike, Iran confirmed he had been killed.
Iran’s Fars news agency reported that three people were killed and seven injured when two missiles hit the building.
According to the Red Crescent, 261 people, including civilians and military personnel, have been killed in Hormuzgan province, of which Bandar Abbas is the capital.
The strike illustrates how closely civilian and military life can overlap, blurring the distinction between military targets and residential dwellings.
There were at least 96 separate US strikes in and around Bandar Abbas between 28 February and when the ceasefire came into effect on 8 April, according to data compiled by the monitor Armed Conflict Location and Event Data Project (Acled).
It says that more than a third were reported to have targeted military infrastructure, including IRGC facilities, missile sites, naval assets and the air base at Bandar Abbas International Airport. Many of these locations are close to residential neighbourhoods.
Acled was not able to confirm what was hit in other attacks.
Image source, Jack Garland / BBCUS-Israeli strikes during the war killed senior Iranian leaders, including Supreme Leader Ayatollah Ali Khamenei, destroyed military and economic infrastructure and damaged the country’s nuclear programme.
Yet Bandar Abbas’s mayor rejects suggestions the war has left Iran weakened.
Speaking to the BBC from a government compound with a gleaming golden minaret, Mehdi Nobani, said neither Israel nor the US had achieved their military objectives, including regime change.
He also argued the appointment of the new Supreme Leader, Mojtaba Khamenei, Ali’s son, had united Iran rather than divided it.
If the ceasefire were to break down, “Iran would close the Strait of Hormuz for sure”, he said.
At the market, many of the people the BBC approached were reluctant to speak to us – not all gave a reason but some said they didn’t trust the way the media portrays Iran.
Image source, Jack Garland / BBCEventually, a young woman, who had recently returned from living in China, told us she had come back to be with her family during the conflict.
“Iranians have come together to support each other,” she said.
Further down the market’s winding alleyway, 55-year-old Fatemeh sits selling peaches.
There are sections devoted to almost everything: fresh fish brought in that morning from the Gulf, dates from southern Iran, imported electronics, perfumes, household goods, and traditional Bandari clothing.
She tells us her son lost his job during the war, and the family now relies on what she earns from her stall. “We didn’t want a war. When the bombings happen, we are scared. Trump wanted a war. He attacked us unexpectedly. We didn’t want this.”
Image source, Jack Garland / BBCNearby, 40-year-old Masoumeh overhears our conversation and joins in. “Every war creates problems,” she says. “It affects the economy and people’s lives. But we have to be patient.”
As negotiations continue, and the ceasefire is tested, the Strait of Hormuz is likely to remain central to the stand-off between Iran and the US.
But for the people who live here, the conflict is measured in different terms – livelihoods lost, nights spent under the threat of air strikes, and the hope that this fragile ceasefire will endure.
Additional reporting by Jasmin Dyer
Nawal Al-Maghafi is reporting from Tehran on condition that none of her material is used on the BBC’s Persian Service. These restrictions apply to all international media organisations operating in Iran.
