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Ryan Seacrest Shows Off Bulging Arm Muscles in New Photo

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You’ll be pumped to see Ryan Seacrest’s latest transformation.

The Wheel of Fortune host showed off his gympressive physique with a new photo that put his arm muscles on full display.

In a picture shared to his Instagram Aug. 23, Seacrest sported a cream-colored tank top and white linen pants as he held a stack of large books, prompting his arms to flex his bulging biceps.

But body tea wasn’t the only item on the menu. The American Idol host also included pictures of the romantic candle-lit dinner he prepared, writing in the caption, “Dinner for two. Heavy on the pasta, wine not pictured, still working on my plating skills.”

While he didn’t share who joined him for the special meal, the photo certainly sparked speculation about his relationship status following his 2024 split from model Aubrey Paige.

Though Seacrest keeps his love life out of the spotlight, he has had some fun shifting his focus on his health into high gear. Indeed, the 51-year-old showed off his strength in a video of his arm workout in November and, while his biceps were clearly taut, he quipped that the trick to his gains is “to wear a t-shirt two sizes too small.”

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Of course, the radio host also takes his approach to fitness seriously, especially having undergone an elbow surgery in 2012 for a torn tendon. And feeling good is just as important as looking good.

“I feel good because I can’t believe I’m turning 50,” he told Entertainment Tonight in October 2024. “I’m doing everything I can to make myself feel like I’m not 50.”

Ryan Seacrest/Instagram

So, Seacrest explained at the time that he was “over-exercising, eating better, over-training” in an effort to reverse some of the aging process, but emphasized the intense work also requires “lots of recovery, lots of muscle recovery” with the help of cold plunging and steaming.

After all, he joked that he was doing everything he could “to make myself feel 29 again.”

For more stars who have let their fans in on their workout lifestyles, keep reading…

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Kaley CuocoEight months after welcoming her daughter Matilda with Tom Pelphrey, Kaley noted why she loves doing treadmill workouts amid her postpartum fitness journey.”Putting that incline up is so good for your muscles, and for your circulation,” she told Today.com in an interview published Nov. 22. “I’ll also walk backward, which is amazing for your butt and legs. It pretty much works everything.”

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Becky GAfter having a transformative year in 2023, Becky revealed how fitness played a major role. “I know at the end of the day who benefits from a healthier me the most—myself,” she told E! News. “Eventually, if you dedicate yourself to it, you will have lived your life longer with this habit than you ever did without it. At least, that’s the way I like to think about it.”Her go-to workouts? “If it’s a home work out, if it’s stretch, if it’s going outside for a walk—I try to be as consistent as I can be.”

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Kelly ClarksonThe Grammy winner explained how moving to New York City helped kickstart her health and fitness journey. “Walking in the city is quite the workout,” Kelly told People in an interview published Jan. 3. “And I’m really into infrared saunas right now. And I just got a cold plunge because everybody wore me down.”

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Julianne Hough Julianne told E! News the exercise she always blocks out time for when she has a jam-packed schedule.”I know that I can walk around the hills with my dog,” the Dancing With the Stars said. “That’s key because I have to get her out, too. But movement in general, whether it’s 10 minutes or five minutes of something, I have to move my body.”And when she has more time to break a sweat, she added, “Whether it’s a Kinrgy class or doing Pilates or yoga, the fact that we get to combine all of those modalities is my favorite because I love versatility.”

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Kate Hudson”I always move, even for a few minutes each day. Sometimes I’ll go into a room, turn up the music and just dance. It’s a great way to let loose and feel great.”

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DJ KhaledThe record producer opened up about his love for golfing and how it’s helped him slim down.”I do it every day and I get a chance to sit on the golf cart or walking about to answer an email or a call and handle my business,” he told Us Weekly in an interview published Sept. 20. “It’s so much [more] pleasurable, meaning [being around] the nature, the sun. It cleanses me.”

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Lana Condor”Honestly, my favorite way to break a sweat right now is playing VR. We got a virtual reality headset right as everything was shutting down and it’s been AMAZING during quarantine. There are so many games that make you work up a sweat and it’s so awesome. I am genuinely so sore after I play.”

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Padma Lakshmi”Under normal circumstances it’s going to the gym, but right now I’m taking online classes with my Pilates instructor Britni Lariviere. I’m also trying to jump rope—2,000 strokes each day.”

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JoAnna Garcia Swisher”Family bike rides are big for us right now and I always try to carve out thirty minutes for pilates with Andrea Rodgers and foam rolling with Lauren Roxburgh.”

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Janel Parrish”Running and listening to music. The best outlet I’ve found these last few months being stuck in the house! I feel so great and pumped up after.”

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Dascha Polanco”My favorite way to break a sweat is mix of sex, PRx Performance, hiking, biking.”

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Brooke Burke”By connecting with my audience and motivating them through my Brooke Burke Body fitness app! I’ve been live streaming on the app as well as on my Instagram since the beginning of quarantine in an effort to make fitness fun and innovative. I especially love walking my viewers through total body cardio parties, which is when I crank up the music, let them find their rhythm and let the booty burn. Cardio kicks up your heart rate, so if you’re not sweating, you’re not working out hard enough!”

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Whitney Port”I have been doing a lot of Sculpt, Cardio Boxing and Yoga Classes on the obé Fitness App and virtual classes with Pilates By Amanda. If I don’t have a lot of time, I will do Lauren Gores‘ express workouts on her Instagram.”

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Maggie Q”During lockdown it’s yoga under my own direction. I can go onto so many different tangents and by the time I am done it is often two hours.”

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Merle Dandridge”My trainer, Amoila Cesar, gets lots of results out of me by appealing to my ‘no quit,’ competitive side. He yells and I love it. During quarantine, I got my fix by doing his 6 Weeks of THE WORK on Beachbody on Demand. I also love a rigorous barre class and need daily yoga.”

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Rachel Naomi Hilson”I’ve been doing a lot of dancing in my apartment. I’ll turn on some music and just go. Sometimes it’s more structured, sometimes it’s interpretive, sometimes I twerk. Also hiking!”

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Paige DeSorbo”My go-to work out is P.Volve, I’ve gone to their classes for years and now I stream them at home. I try and workout at least 3 to 4 times a week even if its for 30 minutes. Its all about strengthening and elongating your muscles. It’s my favorite!”

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