
This story discusses sexual assault and violence. If you or someone you know is a victim of sexual violence, you can call the National Sexual Assault Hotline toll-free from anywhere in the U.S. at 1-800-656-4673.
āDonāt forget to always carry your I.D.ā,Ā my mom said the first time I told her I was traveling somewhere solo. āIām not flying somewhere to identify your body.ā My 18-year-old self just rolled her eyes. Nothing bad was going to happen to her.
Nearly two decades and 75 countries later, my rose-colored glasses have gone from mint condition to shattered. In the last few years alone Iāve been charged by a mama black bear while hiking solo in Montana and attacked by a knife-wielding stranger while hiking alone in South Africaās Table Mountain National Park. My mom got on that plane she used to joke about.Ā But she didnāt complain. Returning with a broken version of her daughter beat flying home with a body bag.
It took time and therapy to put the pieces back together. But once I felt whole enough, I started adventuring solo again. Things were different, of course. But it wasnāt my desire to see the world that had changed. It was my relationship with risk.
Solo Travel Inherently Comes With RisksāEspecially as a Woman

The man vs. bear debateāwhere someone is asked whether theyād rather encounter a man or a bear while in the woods aloneāwent viral because it tapped into two legitimate fears.
In August, a 27-year-old mother reported she was slashed by a stranger while hiking the Havasupai Trail near Grand Canyon National Park. The next day, a 28-year-old woman was hospitalized after an encounter with a brown bear in Alaskaās Chugach State Park. Alone, the trail runner had to self-rescue. Sally Grace Contarino, meanwhile, has been missing since June. The 26-year-old Australian tourist was traveling solo when she vanished in Las Vegas. āIām about to hike up Lone Mountain,ā reads her last text to her friends.
Women venturing solo is nothing new. The Bible tells the story of Hagar, a woman who fled into the wilderness roughly 4,000 years ago. Then thereās Isabella Bird. In 1873, the 42-year-old globetrotter traversed 800 miles in the Canadian Rockies by horseback, during winter. Despite subzero temperatures and run-ins with unsavory characters and carnivores, she survived. The pull of the unknown has always pushed adventurers past the point most people would consider reasonable, but for solo travelers, especially those who identify as women, weighing the risks is more complicated.
My Risk Mitigation Strategy: I Splurge on Safety, Not Souvenirs

I canāt show you all my passport stamps. A pickpocket swiped my passport in France. And I donāt have a stamp from my solo trip to Transnistria in August. I knew the ācountry that doesnāt existā near Ukraine had a Level 3 Travel Advisory. But I wanted to see the region where my maternal grandmotherās side of the family came from while she was still alive to hear about it. I also couldnāt pass up the opportunity to ride a bike in the worldās largest wine cellar in neighboring Moldova.
While there, I shared my location with my mom and husband. Instead of more affordable and spacious AirBnBs, I splurged on a tiny room at a highly-rated hotel with 24/7 security. I shunned public transportation and self-guided experiences. Paying a small fortune for a private guide and driver meant I didnāt have money for souvenirs or the spa. But, for me, peace of mind outweighs magnets and massages. And while both times Iāve been assaulted while traveling alone were in broad daylight, I tried to be in bed before dark.
I havenāt always mitigated risk, or even considered it. Old me didnāt think twice about swimming alone at a remote beach in Nicaragua. That was the afternoon I learned rip currents can be faster than Olympic swimmers. She was so eager to cycle in Spainās Teide National Park that she drove there straight from the airport, leaving all her luggageāincluding her electronics and $600 cashāin her rental car. That was the trip where I made my first police report in a foreign language. And she didnāt let her ancient Honda that was making unsettling noises keep her from taking advantage of a bluebird day in the Beartooth Mountains bordering Yellowstone. That was the day I learned tow trucks charge three figures for a long distance dispatch and donāt always guarantee you a seat in the cab.
Respect RiskāWithout Letting It Dictate My Life
Today, I respect risk without letting it dictate what I do. My keychain alarmāitās more TSA-friendly than pepper spray, plus screaming was what scared away my attacker in South Africaāis always within reach. Hiking doesnāt happen without two cans of bear spray on my hip. Flights arenāt purchased unless I can afford to stay in a neighborhood I deem safe. My phone and SOS-capable smart watch are always charged (and on me). And as much as I love to manifest, I plan for the forecast, not the weather I want.
Finally, I never override my gut. Moments before I was attacked in South Africa, something about the stranger on the trail triggered my Spidey sense. Not wanting to appear rude, however, I continued toward the trap heād set instead of hightailing it out of there.
āTrusting your intuition is probably the best thing you could do,ā says Nicole Snell, CEO of Girls Fight Back. Snellās Outdoor Defense series teaches women empowerment-based self-defense tactics they can use while hiking, camping, fly-fishing, trail running, etc. When she tells me sheās visiting Havasupai this fall I ask if the recent attack worries her.
āStatistically, another attack like what happened to Alexis, isnāt likely. Itās awful what she experienced,ā she answers. āAnd if I ran into something like that, I would feel confident with the skills I have that would get me out safely.ā
āThereās an important distinction between something being possible and something being probable,ā agrees Katie dāAutremont, a licensed clinical professional counselor. She uses a pool analogy with her clients. Could they fall in while walking along the edge of a pool? Yes. Will they? Itās not likely.
Weigh Your Personal Risk Threshold

One of my closest friends, dāAutremont is among the first people I tell about an upcoming trip. Sometimes she joins me. This summer, though, she declined my invitation to Turkey because of the unrest in the Middle East. Still, she didnāt try to talk me out of going. She knows I have a different threshold for risk, and Iām capable of making informed decisions. āThere can be something really empowering about trusting yourself to navigate uncertainty rather than waiting until the world feels completely safe,ā she says. āBecause the reality is that it probably never will.ā
It sucks that my life story includes being pickpocketed, mugged, and sexually assaulted. But at the end of the day, Iām the author. Most chapters celebrate independence and an insatiable curiosity thatās taken me to all seven continents. Iām no longer the naive 18-year-old who rolled her eyes at her mom. I acknowledge the risks. Still, I donāt wait until the epilogue to discover that the rewards far outweigh them.
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