Watch: Sylvester Stallone Shares the Advice He’d Give His Younger Self
Sylvester Stallone is getting candid about the pressures of fame.
The Rocky star detailed his tumultuous relationship with his body image, sharing that he struggled with bulimia and used steroids during the height of his career in the ‘80s.
“I started to think: Design your body like a jaguar, a cat. Not big like Arnold [Schwarzenegger], but more feral and aggressive and very limber and athletic,” Stallone told The New York Times in an interview published Sept. 26. “It became an obsession. Really bad. It got to the point where I became bulimic.”
“I got down to 2.6 percent body fat when I was doing Rocky III,” he continued, referring to the 1982 drama, which marked his third film portraying boxer Rocky Balboa. “I couldn’t hold anything down. Or I didn’t want to keep it down because I became so obsessed with staying at that point of fitness, literally an obsessive body-worship kind of thing.”
According to the First Blood star, “nobody” achieves their fitness goals “without additives and drugs, period.”
“I don’t care what they say,” Stallone explained. “It isn’t as though you’re a junkie, but if you’re going to work out and try to stay in shape for six months straight, and you’re eating yogurt and pudding, it’s not happening.”
But when asked if his comments were confirmation that he did, in fact, use steroids, the Expendables actor replied, “Oh, my god, you have to. But you do it in a sensitive way—six weeks on, six weeks off. People go, ‘Oh, you don’t get that way naturally.’ No, you don’t.”
Despite taking precautions, Stallone admitted that using steroids still “took a terrible toll” on his body, sharing that it wasn’t until years later that he felt any sort of relief from the pressures he faced to look a certain way.
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“It wasn’t until I did Cop Land, when I had to play the weakest guy in the room—partially deaf, overweight—that I felt somewhat liberated,” Stallone said of the 1997 crime drama. “Then things went sideways and I just fell out of grace with Hollywood.”
Owning up to the fact that he’s “abused my body,” the 80-year-old noted that he’s “had nine back operations, two shoulder operations, three neck fusions” to repair the damage.
“Everything is held together with baling wire,” he shared, “but I still want to stay in good shape.”
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However, that doesn’t mean Stallone wouldn’t approach his fitness goals differently if given the opportunity to go back in time, describing his past behavior as “very masochistic.”
“It’s come at a terrible price,” he admitted. “If I could do it over again, I would say, ‘Let someone else carry the banner and don’t do your own stunts.’ I don’t know what it was about hurting myself all the time.”
Keep reading to see what more stars have said about their mental health journeys…
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