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YouTube Video VVVzTEYwcVBUcGtZS3E4MUhzamd6aHdRLjRfUUZMcWp1cmc0
music is the best motivation
growingannanas 7 hours ago
0:50
music is the best motivation

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YouTube Video VVVzTEYwcVBUcGtZS3E4MUhzamd6aHdRLjRfUUZMcWp1cmc0

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GET YOUR FIRST PULL UP (bands @Prozis code “ANNA”) - ad

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YouTube Video VVVzTEYwcVBUcGtZS3E4MUhzamd6aHdRLjJlYWEwSHMyX1dN

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💖 Find the right workout plan for you in my fitness app – let's grow together! https://quiz.growwithanna.com/ Team, I heard a lot of you wanna get your first PULL UP 🔥 so here's a tutorial and guide on how to train for this 😍 Included is a FREE PDF GUIDE and TRAINING PLAN so you can master this skill 🫶 GET YOUR FIRST PULL-UP PDF: https://cdn.shopify.com/s/files/1/0433/8122/7681/files/PULL_UP_PLAN_growingannanas.pdf?v=1785322191 My amazing bands are from Prozis 🔥 find them here and make sure to use my code "ANNA" for extra goodies on top: prozis.com/1XnRc The Berlin Park ❤️ Urban Gym - Mitte Monbijoupark, 10178 Berlin Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Join my channel to get early access to my workouts: https://www.youtube.com/channel/UCsLF0qPTpkYKq81HsjgzhwQ/join ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT ♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/ ♡ Fuel better with ⁠ @prozis 🤍 shop here https://prozis.com/1Ks5p and use my code ANNA for an extra goodie on top ♡ My Amazon Storefront: https://www.amazon.de/shop/growingannanas ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ My Vlog Channel: https://www.bit.ly/3TA3afs ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: Try Lickd Music for free: https://go.lickd.co/growingannanas https://www.epidemicsound.com/referral/gw5avz #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. 8:45
How To Get Your First PULL UP (Beginner Tutorial)

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YouTube Video VVVzTEYwcVBUcGtZS3E4MUhzamd6aHdRLjhrckFBaE4wWEI4

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your upper body will be ON FIRE (the last exercise is CRAZY) 🔥

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YouTube Video VVVzTEYwcVBUcGtZS3E4MUhzamd6aHdRLkd2LU5zX0RSc1VZ

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💖 Find the right workout plan for you in my fitness app – let's grow together! https://quiz.growwithanna.com/ Already love working out and want a CHALLENGE? Team, I heard you - I prepared an ADVANCED WORKOUT PLAN for you, that makes it easier for you to stay on track and stay consistent. Workout 5 days, rest 2 days - repeat this for 4 weeks! A full workout plan in one video - no overthinking, just hit play and let’s GET STRONG TEAM! My BEGINNER Workout Plan: https://www.youtube.com/watch?v=fDaLgyp4a7A&t=149s ▸ Level: Advanced ▸ Equipment: 2x dumbbells, I used 2x5kg dumbbells TIMESTAMPS: Intro: 00:00 Day 1: 2:05 Day 2: 37:57 Day 3: 1:11:56 Day 4: 1:37:03 Day 5: 2:14:55 Original Workouts if you want to repeat them: Day 1: https://www.youtube.com/watch?v=oPVebDQ1Yjo Day 2: https://www.youtube.com/watch?v=3yw5y1DN2pI + weights Day 3: https://www.youtube.com/watch?v=G5_3PDJZ-s0&t=9s Day 4: https://www.youtube.com/watch?v=IAK_DxkncBk + weights Day 5: https://www.youtube.com/watch?v=zQQQ1W-ELCo no equipment Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Join my channel to get early access to my workouts: https://www.youtube.com/channel/UCsLF0qPTpkYKq81HsjgzhwQ/join ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT ♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/ ♡ Fuel better with ⁠ @prozis 🤍 shop here https://prozis.com/1Ks5p and use my code ANNA for an extra goodie on top ♡ My Amazon Storefront: https://www.amazon.de/shop/growingannanas ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ My Vlog Channel: https://www.bit.ly/3TA3afs ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: Try Lickd Music for free: https://go.lickd.co/growingannanas https://www.epidemicsound.com/referral/gw5avz 🎵 Copyrighted music licensed from Lickd. https://lickd.co Sunday Treat by Animesh Karpe, https://t.lickd.co/l/1ObER637Gw5 #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. 2:43:24
FULL STRENGTH WORKOUT PLAN (Advanced) 5 days a week

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what would be 100%

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drop your favorite workout songs in the comments

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hot girl summer with the new @biotherm Eau Vitaminée Berry

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